Yesterdays hell

Well 4.73km run last night in Innsbruck, i could not be bothered to go to the gym so i decided on a quick run.... a mistake..

The clothing on display in the pictures consists of
A headband
Vest
Tee-shirt
Jumper
Kagool
Running bottoms
Thick sports socks
Skiing socks
Gloves and it looked like this!



Well the good news, no pain in my limbs or joints.

Bad news
23:45min time... crap!
Inability to breath because of cold... then spent rest of night wheezing, coughing.
Toes went to sleep immediatley.. felt HORRIBLE
Thighs chaffed, especially where my goosebumps were.. red raw next day
Totally disheartening... must train more... too cold...