So mainly gym this week, i did one hour on the cycling machine on Monday night, which was good but I think i could have done a higher level, only burnt 650 kcal.
Wednesday 40 mins hill training on the cross trainer 650 cals followed by 20 mins on the running machine at 14km/h which was super-hard, total 1100kcal in one night. Not bad.
Anyway Thursday morning, woke up and had pain in my left foot, Friday it has gotten steadily worse.. especially when walking and putting pressure on it... I'm visibly limping now.
Internet says i have strained the tendon running from my ankle to the outside of the foot, which stabilises things... Rest, ice and anti-inflammatories only solution...
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