Friday 23rd, went for a solid 10km run, went well but i lost the time.. pressed the wrong button when i got back Doh!
Sunday 25th, nice 15.87km run weather.. -1°C with freezing fog.. compacted snow/ice on half the route.. which made things precarious but! 1h 28min result that is nearly 4 mins of my last time on this route and the conditions were better last time!
Shit 94kg... not good
Thoughts:
-Will training at 500m about sea level help my marathon time??
-How will I cope without listening to heavy metal when running, the music noticeably effects my speed and energy, especially towards the end?
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