Ok so i did my first run since hank got me ill. Was a pleasent day in the UK, 12 celcius so more runner friendly than Innsbruck.
Anyway 7.7km route and a time of 40:50 not bad.. tomorrow i think a long run.... I am planning on going to Dungeoness B nuclear power station! what a destination.. should be about 16km.. or 20km to the actual plant and back. I'll keep you posted.
Oh and slight knee pain but nothing too bad, also somehow i've lost weight 93.5kg
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