Ah fuck, just wrote a post and lost it and the map of my run. Coño. Well I hurt, the training schedule said 70 min so I did 70 min - what's an extra 20 min between friends anyway? Well, it's 40 fucking percent extra time compared to my last long run, that's what it is - hence the severe pain in both my legs. Well, 12.5 km anyway, and every one counts towards the final. I lost the route, will do it again tomorrow, and update the healing progress. CHARLIE GO RUN YOU BASTARD!!