Woo - back from a week off due to vicious man-flu, I did a nice gentle 6k yesterday, then a tougher 9.5 km today - I should remember running to the beach also involves running downhill. I started out, good music, enthusiastic to be running again, absoloutely flying downhill for 5 km - then turned around and thought fuck! But it was worth it in the end. I hoping to start running the route soon, so if I do I'll shove some photos up.
Gmap route
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