shit...I went for a quick 6km, feeling smug (because I know Charlie is on his fat ass) but then the smugness evaporated as I read the training plan I should be following this week - I mean who the hell runs 70 min on a tuesday night!?! I got home at 9 pm....this may be more difficult than I expected...the pressure is on, 82 days...
pathetic small route here
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