10km, 53:36min and I was knackered somehow can't imagine a 3.5hr Marathon time, i'm not even sure I can do it under 4 hours... we will see.
hehe i did some exercises from the internet meant to help prevent "runners knee" and ended up causing serious pain... the run was fine... explain that! damned internet
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"I'd like to do a marathon once in my life"
A blog recording the trials and tribulations of three lazy bastards who signed up for the Barcelona marathon....with under 100 days to go the pressure is on, we'll post training runs, weight loss, injuries and general mental trauma experience on the way to what we all hope will be a fun and successful marathon.
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