1st weekend of training

So it all began this weekend. I spent two sessions during the week in the gym doing mainly cardio, although Jan-Kristoff managed to kill my triceps on one of the machines downstairs...

Here is my new gym:

http://www.body-and-soul.at/fitness.html

21st Nov 2008:

And then as friday is a half-day in austria I did my first run... an untimed 10k in what i can only describe as a tropical storm... except colder.

22nd Nov 2008

Saturday a light game of squash with three new Innsbruck buddies, it was snowing all say so had to dig the car out of the snow then figure out how to get to the squash centre. Not a bad place.. 10 squash courts.

23rd Nov 2008

Sunday is here, it snowed all day Saturday so as you can imagine perfect running conditions but bouyed by the bright blue sky i decided to go further... to the next bridge again untimed but 12.84km.

One final note: the pictures here were edited using the freeware GIMP search google for it, and excellent opensource photo editing and drawing software!