The last week has been a bit of a blur, so here's an update: 20 km run at 12km/hr on wednesday morning with daniele, on the beach, complete with severe pain in my knee, the same area as during the 32k in Heidleberg. Really bad news after 10 days of no training at all. Besides the knees, my legs were tired as fuck by the end of it, I think the result of my shitty training in Germany, 42 km at that speed will not be an option. I've downgraded my goal to finishing under four hours now (or at all ha ha)
So, I'm on a major regime of icing my knee, and I'm totally off running, just cycling, 26 km each of the past two days. I think I'll head out for a run tomorrow and test the knee, but that'll depend on how it feels the first 5 km!
Also, I'm completely knackered - possibly since the sleep deprivation last weekend?? Struggling through the days at work. Anyway, at least the cycling is going well, first trip with my clip-in pedals on today, and I didn't fall off :)
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