Ok, so it's runner's knee that I have, completely fits with the symptoms on tinterweb - worse running downhill, severe pain in the first few minutes, it fits with the type of pain and areas affected, and with it appearing as I ramped up to high mileage and ran on tired legs.
Good news - well, I know what it is.
Bad news - no quick cure for it.
Solution - well, it doesn't seem horrifically bad in the long term and I've already done 32 km, so I'm just going for it, taking it slow for sure but running at least the first half before I pussy out. Venga!
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